Relief theory says we laugh when tension breaks suddenly—the pressure releases and the contrast feels good, which is why jokes work best when they subvert what you expected. Laughter is your body saying 'I was clenched and now I'm not.'
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.