Your nervous system doesn't distinguish between a blaring notification and a blaring siren, so chronic sensory input leaves you wired even when you're trying to rest. Sensory rest—silence, dimness, stillness, absence of stimulation—isn't luxury; it's the reset button your brain needs to process anything at all.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.