Rest isn't one thing—it comes in flavors: physical, mental, emotional, sensory, social, creative, and spiritual. Most people are only resting one dimension while the others exhaust themselves, which is why you can sleep for eight hours and still feel destroyed.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.