Nasreddin's method of answering questions with questions reveals that optimal sleep timing is personal and discovered, not prescribed—each body must answer when it truly needs rest.
When a student asks Nasreddin, 'Master, when should I sleep?' he replies, 'When you are tired.' The obvious answer hides profound wisdom about circadian literacy. Sleep science confirms what Nasreddin knew: sleep need varies by individual, season, and life stage. Yet modern culture prescribes uniform sleep schedules. The examined life asks: When does *your* body signal tiredness? What blocks you from honoring that signal? Nasreddin's humor exposes the absurdity of forcing sleep by the clock while ignoring the body's actual fatigue. The joyful life emerges when you become literate in your own rhythms—recognizing the difference between mental restlessness and true tiredness, between cultural expectations and genuine need. This practice transforms sleep from obligation into dialogue with your body's wisdom.
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