Wilderness therapy works because the forest doesn't care about your excuses, doesn't validate your self-image, and forces you to solve real problems with real consequences—stripping away the psychological machinery that keeps you stuck in civilization. Exposure to genuine risk and discomfort in a structured setting rewires how you respond to difficulty everywhere else.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.