Asana—physical posture—is not stretching or fitness but the cultivation of steadiness and ease in the body as a gateway to steadiness in mind. When practiced with attention, each posture teaches you how patterns of tension, collapse, or resistance live in flesh, and through meeting them without force, you discover what genuine relaxation within effort actually feels like.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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