Attachment theory maps how early relationships shape your nervous system's baseline settings for safety, trust, and proximity—your attachment style. Understanding whether you tend toward anxious seeking, avoidant distance, or disorganization in close relationships is the foundation for rewiring these patterns through conscious relationship and self-awareness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.