Body armoring is the chronic muscular tension that develops in response to emotional threat or overwhelm—held shoulders, clenched jaw, guarded chest. These protective contractions were useful once; releasing them requires patience, breath, and permission to feel the vulnerability underneath, which allows genuine resilience (not rigidity) to emerge.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.