Body scan meditation systematically moves attention through the body, noticing sensation without trying to change it—a foundational practice that dissolves the separation between mind and body. It teaches you that awareness itself is already present everywhere, and that much of what we experience as thought is actually held tension, heat, or numbness in the flesh.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.