The rhythm of your breath—slow or rapid, deep or shallow, held or flowing—both reflects and shapes emotional state; this bidirectional relationship means conscious breathing can interrupt reactive emotion and create space for choice. Practices like extended exhale activate the parasympathetic nervous system, while certain patterns can mobilize energy when you need it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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