Nasal breathing filters, warms, and humidifies air while stimulating the parasympathetic nervous system; mouth breathing bypasses these benefits and often signals or reinforces dysregulation. For most people, reestablishing nasal breathing—even during light exercise—improves sleep, reduces anxiety, and restores a baseline of calm.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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