Chitta is the substance of mind itself in yoga philosophy—not thought but the field or medium in which thoughts, emotions, and perceptions arise. Understanding chitta as a malleable material that can become clear or clouded, focused or scattered, shifts practice from controlling thoughts to cultivating the conditions under which the mind naturally settles.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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