The constant fluctuations of mind that Patanjali describes are the core experience of ADHD; understanding them as natural patterns rather than failures transforms self-perception.
Patanjali opens the Yoga Sutras by defining yoga as the stilling of mental fluctuations (chitta vritti). For those with ADHD, these fluctuations are not occasional distractions but constant waves of attention, impulse, and thought. Rather than viewing this as a disorder to eliminate, Patanjali's framework invites you to observe these fluctuations with curiosity and compassion. The mind is not broken; it is simply more active and fluid than neurotypical patterns. By recognizing that all minds experience vritti—just at different frequencies and intensities—you shift from shame to understanding. This perspective allows you to work with your mind's natural state rather than against it, developing practices that harness rather than suppress your neurobiology. Observation itself becomes the first step toward mastery.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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