The foundational Yoga Sutra principle of stilling mental fluctuations as a direct method for processing and releasing traumatic imprints from consciousness.
Patanjali's definition of yoga as "chitta vritti nirodhah" (cessation of mental fluctuations) offers a precise framework for trauma healing. Traumatic experiences create repetitive thought patterns and emotional loops that perpetuate suffering. By systematically stilling these fluctuations through meditation and mindfulness practices, individuals create mental space where trauma no longer dominates consciousness. This isn't suppression but genuine transformation—the vrittis (mental waves) lose their charge and reactivity. For PTSD sufferers, this practice provides a scientifically-aligned method to interrupt trauma cycles, reduce hypervigilance, and restore equilibrium to the nervous system. The process requires patience and consistency, but offers lasting rewiring of how the mind processes threatening memories.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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