The foundational yogic practice of stilling mental disturbances, directly addressing the intrusive thoughts and flashbacks characteristic of trauma responses.
Patanjali's opening definition of yoga as 'chitta vritti nirodhah'—the cessation of mental fluctuations—offers a precise framework for understanding trauma recovery. PTSD manifests as uncontrolled mental turbulence: intrusive memories, racing thoughts, and hypervigilant rumination. Through systematic practice, particularly meditation and pranayama, one learns to witness these fluctuations without being consumed by them. The Yoga Sutras teach that trauma patterns become entrenched as samskara (mental impressions), but through consistent mental discipline and cultivated awareness, these grooves can be gradually rewired. This concept reframes recovery not as suppression but as skillful mastery of the mind's natural tendency toward disturbance, transforming chaotic reactivity into responsive calm.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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