Cognitive behavioral therapy maps how thoughts, feelings, and behaviors reinforce each other in loops—and how changing any one element shifts the whole pattern. Rather than waiting to feel better, CBT teaches you to identify and test the beliefs driving distress, building evidence that challenges automatic assumptions and gradually rewiring habitual responses.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.