Reappraisal is the deliberate act of changing how you interpret an event, shifting your emotional response without denying what happened. It requires enough mental space and practice to notice the gap between stimulus and your habitual meaning-making—the gap where freedom lives.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.