Learning strengthens when you introduce the right amount of difficulty—spacing practice over time, varying conditions, testing yourself before you feel ready—making recall harder in the moment but building stronger, more flexible memory. Easy practice feels good; desirable difficulties build competence.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.