The yogic practice of fixing attention on a single object—reframing concentration as a learnable skill rather than an innate trait ADHD individuals lack.
Dharana, the sixth limb of yoga, is concentration: the binding of the mind to a single point. Patanjali teaches that dharana is not an inborn talent but a skill developed through systematic practice. This is profoundly liberating for those with ADHD, who often internalize the message that they simply cannot focus. Dharana practices—such as gazing at a candle flame, repeating a mantra, or following the breath—build the neural pathways for sustained attention. The key is choosing an object appropriate to your constitution and practicing with patience. ADHD brains often struggle with arbitrary tasks but excel when material is genuinely interesting. Dharana teaches that concentration itself can be trained on any object through repeated, dedicated practice. Your brain's different wiring doesn't disqualify you; it simply requires the right approach and consistent effort.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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