In sitting practice, dullness is collapsed attention—the mind turns inward but loses clarity—while agitation is scattered energy and racing thought; both interrupt meditation and require different corrections. Recognizing which is present allows you to adjust your effort rather than blindly pushing forward.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.