The capacity to feel what arises without being controlled by it—not suppressing emotions but creating space between impulse and action where choice becomes possible. This doesn't mean you become flat or indifferent; it means your emotions inform you rather than dictate you.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.