Memory is not storage and retrieval like a filing cabinet—it's a reconstructive process where information is encoded through attention, stored by making connections to existing knowledge, and retrieved by reactivating those patterns. Understanding this explains why memories shift over time and why the act of remembering is itself a form of learning.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.