Executive function is the mental infrastructure that allows you to plan, inhibit impulses, shift attention, and hold multiple pieces of information in mind—the capacities that distinguish deliberate action from automaticity. It's limited and fatigable, which is why protecting your attentional resources becomes as practical as guarding your sleep.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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