Existential therapy works directly with the tensions inherent in human freedom—responsibility, mortality, meaninglessness, and isolation—rather than treating them as problems to solve. It assumes that psychological suffering often arises when we avoid these realities, and that facing them squarely can liberate genuine choice and authenticity.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.