Focused attention meditation trains you to place your attention on a single object—the breath, a sound, a sensation—and return to it each time the mind wanders, steadily building the capacity to direct your own awareness. The moment you notice your mind has wandered is not failure but success—that's where the practice happens.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.