Gestalt therapy emphasizes present-moment awareness and direct experience over interpretation, working with what's alive right now in the room rather than analyzing the past. It assumes that healing happens through reconnecting with disowned parts of yourself and taking responsibility for your choices, not through understanding why you became this way.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.