Inner child work involves dialoguing with the younger, more vulnerable parts of yourself that hold unmet needs, wounds, and protective patterns formed in childhood. By turning attention toward these parts with curiosity rather than dismissal, you can release frozen emotional energy and recover capacities—spontaneity, play, trust—that get locked away in survival mode.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.