Interoception is the ability to sense what is occurring inside your body—the quality of breath, heart rate, digestion, tension, temperature, inner sensations—and it forms the foundation for emotional awareness and regulated nervous system response. Without this internal sensitivity, you operate on reflex rather than choice, responding to what life brings without knowing what you actually need.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.