Patanjali's five root afflictions (kleshas) provide diagnostic framework for understanding psychological patterns underlying emotional dysregulation.
The five kleshas—ignorance (avidya), egoism (asmita), attachment (raga), aversion (dvesha), and fear of death (abhinivesha)—form Patanjali's psychological diagnosis of human suffering. This framework profoundly illuminates DBT's targets. Avidya (ignorance of emotional patterns), asmita (identification with emotional states as self-definition), raga (craving for emotional control or comfort), dvesha (rejecting painful feelings), and abhinivesha (existential anxiety about losing control) all fuel emotional dysregulation. Many DBT participants unconsciously operate from klesa-driven patterns: not understanding emotional triggers (avidya), believing dysregulation defines their identity (asmita), desperately seeking calm (raga), aggressively fighting distressing emotions (dvesha), or fearing emotional intensity means psychological collapse (abhinivesha). Patanjali teaches that identifying these root patterns, rather than merely managing surface behaviors, creates lasting transformation. DBT practitioners who recognize klesas underlying their dysregulation develop compassionate discernment: understanding that their struggle reflects universal human patterns, not personal failure. This deeper diagnostic lens supports both skill application and self-compassion.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.