Patanjali's framework of the five afflictions (ignorance, ego, attachment, aversion, fear of death) as underlying causes of suffering and PTSD patterns.
Patanjali identifies five kleshas (afflictions or obstacles): avidya (ignorance), asmita (ego/false self), raga (attachment), dvesha (aversion), and abhinivesha (fear of annihilation). While not about trauma causation, this framework illuminates the psychological patterns that sustain trauma responses. Aversion manifests as avoidance: survivors avoiding triggers, memories, emotions. Attachment appears as rumination or desperate grasping for control. Abhinivesha—existential fear—underlies PTSD's core terror. Asmita (ego investment) can create shame-based trauma responses where survivors identify with the trauma. Understanding these patterns helps trauma survivors recognize they're not unique personal flaws but universal human tendencies intensified by overwhelm. Patanjali teaches that suffering arises from misperception and habitual reactivity, not from experience itself. By recognizing these klesha patterns through honest self-observation, survivors can interrupt cycles. The practices of yoga gradually dissolve kleshas, replacing reactivity with conscious choice and wisdom.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.