Loving-kindness meditation systematically directs wishes of well-being toward yourself, those you care for, neutral people, difficult people, and all beings in sequence, gradually softening the boundaries between self and other. Done consistently, it weakens the defensiveness and isolation that protect the heart, creating conditions where genuine compassion can root.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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