Maitri in yoga philosophy means loving-kindness—a quality of goodwill toward yourself and others that springs from recognizing your shared nature rather than from obligation or sentimentality. It is cultivated as a deliberate practice and becomes the natural expression of a mind freed from the contraction of self-centered concern.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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