Meditation directly contacts the raw texture of emotion—the physical sensations, impulses, and stories beneath feeling—without immediately reacting to them or trying to improve them. This creates space between impulse and action, and over time, emotions lose their compulsive charge as you become more familiar with their actual substance rather than their narrative.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.