Metacognition is the ability to observe your own thinking as it happens—to notice when you're confused, when you're certain without evidence, when emotion is hijacking logic. This self-awareness is the foundation of all learning and maturation, because you cannot change what you cannot see.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.