Nadi shodhana is a pranayama practice where you breathe alternately through each nostril, balancing the nervous system and clearing energetic blockages according to traditional yoga. Whether understood through the anatomy of the vagus nerve or the metaphysics of subtle channels, the practice produces real calming effects and a palpable shift toward equilibrium.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.