In classical yoga philosophy, nadis are the subtle energy channels through which prana (life force) flows—not physical structures but patterns of physiological and subtle organization that meditation and breathwork can influence. Whether you interpret them literally or as metaphors for nervous system pathways, working with them through practice produces observable effects on mood, clarity, and vitality.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.