Narrative therapy works by treating your life story as a story—something you can recognize, examine, and revise rather than take as fixed truth. By separating the problem from your identity and identifying alternative narratives already present in your experience, this approach creates genuine freedom from patterns that seemed unchangeable.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.