Your brain is not hardwired; repeated practice physically reshapes neural pathways, building myelin insulation around frequently used connections and pruning unused ones. This means decades of conditioning are not destiny—consistent, deliberate practice can rewire your nervous system, though it requires patience and shows up gradually rather than all at once.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.