Non-sleep deep rest (NSDR) is a state of profound relaxation achieved through guided practices like body scans or yoga nidra, where your mind quiets while your body recovers without entering sleep. This state accelerates physical recovery, reduces anxiety, and restores attention in ways sleep alone sometimes cannot, and can be reliably accessed in 15-30 minutes.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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