Open awareness meditation rests attention in the spacious background of experience rather than on a single object—you notice thoughts, sensations, and sounds as they arise without grasping or pushing them away. This practice trains the mind to become a stable container for whatever appears, developing equanimity and revealing the reactive patterns that usually contract your attention.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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