Pendulation in trauma healing is the deliberate movement of attention between activation (where you feel the charge of old nervous system responses) and resource (where you feel safety, grounding, or ease). By gently alternating these sensations you gradually rewire the nervous system's association of survival threat with the trauma memory itself.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.