Positive psychology studies what enables human flourishing—meaning, virtue, strength, relationship—rather than pathology alone, measuring wellbeing as something real you can cultivate, not merely the absence of dysfunction. Its grounding premise is that understanding optimal function teaches you something distinct from understanding breakdown.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.