Prana is the vital life force that animates both body and mind in yogic understanding—the current that moves through breath, tissues, sensations, and awareness. Cultivation practices don't create prana but redirect it from fragmentation toward coherence, and you can feel its presence through the subtlety of your breath and the quality of inner aliveness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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