The yogic practice of deliberately withdrawing attention from external stimuli to calm an overactive nervous system, directly addressing ADHD sensory overwhelm.
Pratyahara, the fifth limb of Patanjali's yoga, teaches systematic withdrawal of the senses from external stimulation—a practice profoundly relevant for ADHD minds that struggle with sensory flooding and distraction. Rather than fighting constant input, pratyahara offers a structured method to consciously direct attention inward, creating mental stillness. For those with ADHD, this isn't about suppression but conscious choice: deciding which stimuli deserve focus and which to release. Patanjali recognized that before mastering the mind, we must master its relationship with sensory experience. Practical application includes brief sensory fasting, deliberate attention anchoring, and creating low-stimulation environments during focus work. This transforms the ADHD experience from reactive chaos to intentional engagement with the world.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.