Psychodynamic therapy attends to the unconscious patterns—defensive habits, disowned desires, relational replays—that shape your reactions without your awareness, working primarily through the relationship itself. Change comes not from insight alone but from experiencing a different relational possibility that gradually revises your internalized templates.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.