Raga is the tendency to cling to what is pleasant, to want more of it, to grasp toward future repetition—the underlying pull beneath desire and craving. Recognizing raga in action (how you chase comfort, validation, or sensations) shows you where contraction happens, and loosening its grip is how equanimity actually develops.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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