Rajas in Ayurveda and yoga is the principle of activity, stimulation, and momentum—fire and motion—necessary for action but in excess creating agitation, anxiety, and scattered energy. Recognizing rajas helps you see when busyness masks avoidance or when drive becomes compulsion, and when to invite settling practices.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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