Resilience in psychology is not bouncing back unchanged but your capacity to integrate difficulty and continue moving forward—to metabolize adversity rather than be arrested by it. Built through challenge, relationship, meaning-making, and agency, resilience is something you cultivate in small resistances as much as large ones.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.