Rumination is the repetitive turning over of a problem without resolution—looping between worry, self-blame, or analysis without moving toward action or acceptance. Breaking rumination requires interrupting the thought pattern itself through body awareness, deliberate refocus, or decisive small action that shifts the nervous system out of the loop.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.