Sattva is the quality of clarity, harmony, and intelligence that emerges when the mind is not clouded by agitation or sluggishness. In practice, cultivating sattva means eating, moving, and thinking in ways that leave you alert, at ease, and able to see things as they actually are.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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